<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Melissa DeJoseph]]></title><description><![CDATA[Learn how to harness the power of breathwork and somatics to stop overthinking, rumination, critical thoughts and negative thinking.]]></description><link>https://www.melissadejoseph.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 20:28:10 GMT</lastBuildDate><atom:link href="https://www.melissadejoseph.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reconnecting with Your Body]]></title><description><![CDATA[Being alive means being born into infinite time, carried in a body that has been billions of years in the making. The body is our vehicle for experiencing aliveness; our interface between self and other and between consciousness and the universe. I’ve heard the body called a “meat suit,” and I find that insulting to both meat and to the body. Both meat and the body are sacred, unique expressions of the universe. Our bodies are holy vessels, miraculous in every sense. And yet, somewhere along...]]></description><link>https://www.melissadejoseph.com/post/reconnecting-with-your-body</link><guid isPermaLink="false">69163b1b97f0a2cd7d725a33</guid><pubDate>Thu, 13 Nov 2025 20:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/69c327_95bb186c0f694ad6ab59499a7a35a71f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>melissadejoseph</dc:creator></item><item><title><![CDATA[Core Values - Our Way of Being]]></title><description><![CDATA[Unconditional Welcoming We create sanctuary by welcoming all parts of ourselves and others—the messy, the beautiful, the uncertain. This...]]></description><link>https://www.melissadejoseph.com/post/core-values-our-way-of-being</link><guid isPermaLink="false">68d9c6784c8425dc7bfe80c8</guid><pubDate>Sun, 28 Sep 2025 23:41:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3e8aeb6ad0d841ceab02494f2444eb83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Mattejat</dc:creator></item></channel></rss>