Breathwork is a way of using your breath to influence your physical, energetic, emotional, and mental state. You intentionally focus on how you’re breathing and what you’re feeling in your body. An intention is often part of the practice—such as calming the nervous system, releasing tension, or gaining clarity. The combination of conscious breathing, attention, and intention helps the experience unfold in a supportive, meaningful way unique to each individuals' needs. 

Somatics is an approach that understands the body and mind as one integrated system. In somatic practices, you will be guided to pay attention to the sensations, feelings, and patterns that show up in your body. This awareness will help you understand how your body responds to stress, emotion, and experience and can support you in creating more ease and positive feelings in your body. 

A session typically lasts 60 minutes and involves guided breathing techniques. Expect to focus on your breath and bodily sensations, which may include tension, warmth, tingling, or a sense of energy. Emotional and physical releases are common and can include crying, shaking, or involuntary movements. The experience can help bridge the gap between intellectual understanding and embodied, experiential transformation. 

Wear comfortable clothing that allows you to move freely; layers are recommended as your body temperature may shift.

It's best to avoid breathing on a full stomach. Try to refrain from eating 2–3 hours before a session. It is ok to drink water before a session.

You may want to bring a water bottle for after the session.

If you'd like, bring a mat, blanket, or eye masks. 

You may experience a range of emotions and emotional responses such as anger, sadness, grief or crying. 

Physical sensations: You may experience tingling, temperature changes or muscle twitching. 

Tetany: Some people may experience muscle cramping, tingling, or numbness, particularly in the hands and feet, which is a common, temporary response.​

Allow yourself time to rest and integrate the experience, as your body may need time to process.

We offer follow-up support, so don't hesitate to reach out if you have questions.

The goal is to move from a "fight-or-flight" state to a "rest-and-digest" state, which can help lower stress levels and promote relaxation.